Study identifies the 4 best healthy meals... and the most dangerous

A recent American study revealed the best healthy meals that can be chosen from to maintain health in the new year, and focused on choosing a group of foods that should be focused on and other foods that it warned of the importance of reducing, such as red meat.

A group of health and nutrition experts, who provide a set of tips every year regarding the best foods that can be eaten to maintain health, and published by the American website "US News & World Report", concluded that the best meal for the year 2025 is the "Mediterranean" meal, which is linked to the eating habits of the people of the Mediterranean region.
The Mediterranean meal
In the context of the Mediterranean meal, experts advise eating more vegetables, fruits, whole grains, legumes, nuts, and olive oil, and eating moderate amounts of dairy products, eggs, chicken, and seafood, but they advise reducing red meat, sugars, processed foods, and saturated fats.
According to the research team, studies have shown that this meal reduces the risk of heart disease, some types of cancer, diabetes, and dementia.

Source: www.skynewsarabia.com