The most important benefits of turkey

Turkey is one of the large birds that are raised on farms, and can be hunted from the wild. The original home of the turkey is North America, and it is consumed all over the world, because its meat is rich in nutrients and protein. The nutritional value of the turkey depends on the piece of meat and the method of preparation. Processed turkey meat is a rich source of minerals and vitamins, and may contain a high percentage of preservatives, sugar, unhealthy fats and sodium.

Benefits of turkey
There are many benefits of turkey that provide health benefits to humans, including:
• Turkey contains anti-cancer properties.
• Turkey contains zinc and vitamin B12.
• Turkey is a source of the mineral selenium, which is an essential component in the metabolism of thyroid hormone, immune function, and antioxidant defense systems.
• Lightly roasted turkey or smoked turkey contains less cholesterol than beef and chicken.
• It is recommended for those who suffer from insomnia to eat turkey because it contains tryptothane, which is effective in treating chronic insomnia and promotes sleep.
Benefits of turkey for men
Turkey meat contains a protein-rich food, which is beneficial for men, and its benefits include:
• Turkey contains protein, which is important for muscle growth and maintenance, giving structure to cells, and helping transport nutrients around the body.
• Protein supports the diet in losing weight, by enhancing the feeling of fullness.
• Two slices of turkey slices contain 24 grams of protein, which represents 48% of the daily value DV.
• Turkey is a healthier alternative to red meat.
Benefits of turkey meat for pregnant women
Turkey is rich in vitamin B6, so it easily donates the same from one molecule to another, which leads to the formation of a group of active molecules important to the body. Its benefits include:
• Turkey contains tryptothane, which produces serotonin, a neurotransmitter that helps improve mood.
• Vitamin B6 and niacin found in turkey meat are essential for energy production in the body. Niacin is important in converting fats, carbohydrates, and proteins in the body into usable energy.
Benefits of turkey meat for bodybuilding
Turkey is ideal for bodybuilding because it contains protein, and its benefits include:
• White skinless turkey meat is low in fat and an excellent source of high protein.
• Turkey meat is a rich source of niacin, protein, vitamin B6, and the amino acid tryptothane.
Warnings for using turkey meat
It is recommended to reduce the consumption of processed turkey products, in order to reduce the risk of cancer.
With the many benefits of turkey, there are several things to be aware of when consuming it, including:
• Processed meat contains a high percentage of sodium that is harmful to health. Studies have shown that processed meat is linked to the risk of cancer. Therefore, it is recommended to reduce the consumption of meat and products made from turkey. Increased consumption may lead to increased risks of obesity, high blood pressure, heart disease, cancer, infertility, and high cholesterol.
• Turkey meat may cause allergies, which can be associated with allergies to some types of red meat and poultry. Allergies may appear at any age, and their symptoms include diarrhea, vomiting, shortness of breath, wheezing, swelling, recurring coughing, or anaphylactic shock.

Source: www.bayut.sa