What are the most important benefits of eating chicken?
Eating chicken provides many health benefits, the most prominent of which are:

1. Rich in proteins necessary for building muscles and strengthening the body.
2. Contains essential vitamins such as vitamins B6, B12, niacin and selenium.
3. Contains good amounts of iron necessary for the formation of hemoglobin and improving blood functions.
4. Contains little saturated fat, making it a healthy choice for people with high cholesterol.
5. Contributes to strengthening the immune system and increasing the body's resistance to diseases.
6. Contains zinc, which contributes to enhancing the health of the skin and hair.
7. Contains amino acids important for mental health and memory.
8. Helps improve digestive system functions and reduce digestive problems.
9. It is a suitable choice for those who follow a diet to lose weight, due to its low fat content.
10.  It is a good source of energy and strength, which helps increase physical performance.
11.  It contains magnesium, which helps strengthen bones and teeth.
12.  It contains oleic acid, which is an unsaturated fatty acid that helps lower harmful cholesterol levels.
13.  It contributes to improving cardiovascular health.
14.  It contains tryptophan, which improves mood and feelings of happiness.
15.  It is an economical option, and is widely available around the world.
Source: teketrek.net